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Fourth of July bicep muscle and tendon torn from the bone! Great experience!

Two years ago I was on a mission to get in the best shape of my life by the time I was 40. I was progressing pretty well, but on the the Fourth of July, one month exactly before I turned 40, I tore my lower bicep tendon off the bone.  It was a freak accident involving a boat and a soon to turn 40 year old who thought it would be a good idea to learn how to wakeboard!  The recent holiday weekend...

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